(While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.) I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. KALE This healthy smoothie is loaded with kale! It adds a little spice to an already great recipe! Its a taste I've come to know and love. Add the remaining ingredients on top of the liquids. A detox smoothie with strawberries kale and spinach. this link is to an external site that may or may not meet accessibility guidelines. Perfect for blending delicious nutrition-packed green smoothies at home 1.5 servings of fruits & veggies per pack, no added sugars Excellent source of Vitamin A, and a good source of fiber This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. I think about vegetarian things for you…I think about gluten free ideas too. Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. Not together though, of course. Your daily values may be higher or lower depending on your calorie needs. My question is, if I were to use ice, would I still need the 1/4 cup of water? For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! ... plain yogurt, bananas, ice cubes, pineapple, fresh spinach, skim milk. Great idea! Percent Daily Values are based on a 2,000 calorie diet. I’ve done this recipe many times and I love it! Congrats! Total Time 5 mins. Also try adding ground flax seed for more fibre. This high-protein blend might not look like a kale smoothie because of the … A delicious way to add more veggies to your diet! I can taste the spinach but it's not bad and I did add a pack of sweetener bc I was afraid the taste might make me gag but it was fine and I did add flax seed meal bc I didn't have chia seed. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. I used all spinach since I didn't have kale and regular low fat milk other than that followed the recipe exactly and we loved it! I used fresh strawberries this time but frozen work just as well! Gather the ingredients. this is the perfect receipe!! Both kale and spinach can be blended with fruits and nuts so you can drink them straight up from a glass. Also I added flax & chia. Nutrient information is not available for all ingredients. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) What are other detox smoothies with other ingredients if I can’t have kale and strawberries? First off I drink "green" smoothies all the time - im a bit of a nutribullet addict. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more! It’s cubed frozen fruit. Instructions Add the milk and greek yogurt to the bottom of a high power blender. I didn't have any chia seeds but it still came out really tasty. Almond butter is a great idea! This berry blend features Wild Blueberries, Strawberries, Red Raspberries and Blackberries. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. Chia seeds give you added protein and energy. Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies … Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Next time we will add a few ice cubes:) Thanks for sharing your recipe Jmehney! I am a person that does not eat their fruits and veggies. Use all coconut water if you wish to lessen the sugar jolt. Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. or should i try to switch up? I did add 2 packets of Truvia as a personal preference for more sweetness. Best of luck! I gave it to my picky 8 year old and he LOVED it!! I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! RAW BEETS are delicious in smoothie as well. I use frozen bananas quite often in smoothies, too! Add protein powder for boost. Kale Spinach Smoothie. I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! Large quantities of iron. Servings 1. Bookmarked. You don’t know him that well yet, so let me explain. Maple Almond Green Smoothie. Add lemon juice to taste and garnish with … Kept me full for 4 hours (and I'm 7months pregnant) great accomplishment:) thanks!!! I think about butter and sugar and garlic. Thanks! Kale and spinach may differ slightly … We used strawberry yogurt since I had no Greek and also we used agave instead of honey! Oatsare an excellent source of fiber and protein. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband, hater of all things veggies, (up until recently) has declared he loves these smoothies. i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. This is the gateway Kale Smoothie to end all kale smoothies! What’s the mango/pineapple mix? Course Breakfast, Drinks. With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even … I am so happy to hear you’re loving this smoothie! On top of the spinach and blueberries there’s chard, oats, and strawberries. This smoothie was so good I couldn't even taste the spinach or kale. Fruit-Free Green Smoothie. This smoothie is full of rockstar ingredients! Kale Berry Smoothie ClaraBjorkman. It's really good! They are deliciously good for you! https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach It made a breakfast that I felt was nutritious and healthy and it was a beautiful shade of green and tasted good! The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. A detox smoothie for an after workout snack or as breakfast before rushing out the door. It’s always good to stock up on berries and tropical fruit when the season is at its peak. PPS. Blueberry Kale Smoothie. Definitely a keeper and a great way to get some healthy greens. I’ll have to come up with another smoothie! And to end all green smoothies in general. This can be made the night before and kept in the refrigerator for the morning meal/snack. http://littlespicejar.com/berry-avocado-spinach-smoothie/. Iron is pivotal for your health and it promotes better oxygen transportation, … I have been making this drink minus the yogurt and minus the orange. 🙂. Whip up a green smoothie using kale, spinach, and a few of your favorite fruits and vegetables. I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. Mmmmm it was so good. I think about what kind of scones you might like. No sweeteners tons of greens good clean eating. I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. How does this help with detox? My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! Would it work the same? Summary. Put the kale, blueberries, and juice in a blender and whirl until smooth. While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet and tangy fruits to hide the flavor of the leafy greens. Although this contains spinach and kale, you really don't taste it. Delicious!! You saved Spinach and Kale Smoothie to your. Your email address will not be published. That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. … It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Not only is it cheaper, but also you know you have fruit with no additives! Glad to hear that it’s kid approved! Do you know the calories sugar n fat content of smoothie? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients 2 cups fresh spinach 1 cup almond milk 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 leaf kale 1 sliced frozen banana Hope that helps! And I think about you often. it's so creamy with the addition of milk and peanut butter. Information is not currently available for this nutrient. Sometimes I throw some blueberries in too!! Add more ice or liquid as needed. 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