Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). It’s an easy smoothie recipe and the perfect way to get more of your daily greens. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. It’s also great if you have any kids that you’re trying to sneak some of those antioxidants, vitamins, and protein into! I missed that step …. I mean, I don’t really get why I’m so bad. } else { good to get protein with taste. I appreciate it!! Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. Great way to start the morning. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. The Benefits of Fruit Made Easy! I used mature normal kale, because I believe it’s more nutritious than baby kale. tart sweet apple, old-fashioned rolled oats, vanilla extract and 5 more. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. On top of the spinach and blueberries there’s chard, oats, and strawberries. (via Taste and Tell Blog) The pineapple and apple juice add sweet acidity. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. Kale blueberry smoothie. Blend ingredients until smooth (can add more ice or … https://www.besthealthmag.ca/.../chocolate-blueberry-smoothie-with-kale Can I share this recipe on my vlog? I made it yesterday morning and it was great. Here's a good breakfast smoothie to get you started in the morning! Print. Ingredients. *Percent Daily Values are based on a 2,000 calorie diet. (via Taste and Tell Blog) Kale spinach smoothie . There’s nothing better than a cool, fruity smoothie … And you only need 5 minutes to whip this up and 7 ingredients which you probably already have on hand. as I am bodybuilder, its really awesome. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. It will be my new "healthy" ice cream! Thanks for a great protein drink! DRINK immediately.. Thanks for another great recipe! }); Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. I recommend to all the noobs get a Vitamix or ninja blender for Max performance. Joined Aug 3, 2017 Messages 102. Liz Della Croce. Course Breakfast, Brunch, Snacks; This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Then you can party again without guilt! With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. This should make a beautiful bluish … I use a vegan protein powder … I had breast cancer a few years ago so I stay away from anything that could have estrogen or encourage estrogen. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. What brand of protein powder do you use? Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. Switch out the blueberries for blackberries or. Love kale smoothies. wow. This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack. Great for a hot summer day or breakfast on the go. I’ll definitely be making more of this recipe . And I also used spinach instead of kale. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie What can I use in place of  bananas ? https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 Tag @damn_delicious on Instagram and hashtag it #damndelicious. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. Your email address will not be published. Does this mean that I wouldn’t be able to keep a video for personal use either? It contains no banana and gets … ), 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. }. Prep Time 10 mins. Directions. YUMMMM! An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Thanks! Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. This is a great shake to make as a mid-morning snack, post-workout fuel or simply as a breakfast alternative. I added 1/2 cup unsweetened almond milk, pretty tasty! Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! Your straw is waiting. Top 7 Health Benefits of Kale and Kale Smoothie 1. Of course! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Serve and Enjoy. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. window.adthrive.cmd = window.adthrive.cmd || []; We are so glad you enjoyed the smoothie so much! A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! Wow when I ate the frozen smoothie it was amazing! The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Putting kale into a smoothie sounds like it might not be absolutely delicious. I can’t eat  bananas. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Can you use almond milk instead of yogurt? Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth. (via Damn Delicious) Kale pineapple smoothie. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Tweet. Share. I used unsweetened almond milk, but my taster and I thought the smoothie … Add all ingredients to a blender and pulse until smooth. This kale strawberry smoothie is another detox smoothie recipe that your body will love. chicscript.type = 'text/javascript'; With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Have you tried pineapple with this recipe? However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. Smoothies … I actually do not have a preferred brand. window.adthrive.cmd.push(function() { I tried this. Kale, Oat, and Blueberry Smoothie by Amanda (onceuponarecipe) on January 10, 2012 in Drinks , Smoothies January 10, 2012 Drinks Smoothies See post on Amanda (onceuponarecipe)’s site! Blueberry Almond Butter Smoothie is a healthy breakfast or snack that you can make with a bag of frozen blueberries from the grocery store or some fresh summer blueberries that you picked and froze yourself. I make this smoothie at home, particularly for my other half, because he is not a fan of kale. Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day! Blueberry Kale Smoothie April 23, 2020 // Article. You will not believe that you are drinking something that is actually healthy! Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. I made this after my morning workout and it was perfect. They are great to use here since they break down much more easily into the smoothie. :). This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. If the smoothie thickens, just shake it to bring back to a smooth texture. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. 0 from 0 votes. Steam or massage the kale to release its' hidden powers. Print Recipe. They keep evolving, my smoothies. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. There's not really a wrong way to make a smoothie, so experiment as you like. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Kale and Blueberry Smoothie (Rich in Antioxidants) Serves 2. Great recipe. It says serve immediately. My husband loves this smoothie. Not Good window.adthrive = window.adthrive || {}; So yes, this blueberry banana smoothie adds peanut butter and takes it up a few levels! Excellent Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie Drink up right away as this is all fresh ingredients that will oxidize if you leave it lying around. I prefer to use whey protein but it’s really up to you. I’ve not made this type of with oats or chia but will definitely try it. Awful, Really good smoothie! Thanks for sharing this – my favorite food blog ever! I wonder if there is a way to incorporate it without it tasting funny. Chocolate Blueberry Smoothie with Kale. Thank you for sharing this recipe. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. One thing I found helpful was to get baby kale because I found they blended up easier than the big curly kale. These are only some of the many health benefits of kale! High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Not too sweet, very refreshing and filling. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. But if you've ever tried using kale in smoothies, you probably already know that it can be tricky to prevent the somewhat peppery flavor of kale becoming overpowering. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Kale Banana Berry Smoothie. They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. Haha yes its totally kale. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. Required fields are marked *, Your Rating * I made this tonight. Love the grit from the oats! Share. Great for a hot summer day or breakfast on the go. 10. So there’s no excuses here! You’ve convinced me!… I have been adding spinach to smoothies for the past few weeks but this smoothie recipe looks like what I need to make the kale leap. if (Math.random() > 0.5) { With 14g of protein without the powder, it has plenty of protein already (protein need is way overestimated in most diets – unless you’re a hard core heavy weight body builder, you only need 10% of calories from protein). It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. Jul 8, 2019 - Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. Your email address will not be published. It's been mentioned on this forum before, but here's exactly how to make … (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. I also used vanilla yogurt and added a few more blueberries. Thanks. Hope that helps! This blueberry smoothie was yummylious!! Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. Thanks for the recipe ladies! Your daily values may be higher or lower depending on your calorie needs. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? Bloody Mary Smoothie KitchenAid. If the smoothie is too thick, add extra … This blueberry kale smoothie tastes wonderful! Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Rating… We hope you understand! See our top-rated recipes for Apple Kale Blueberry Smoothie. I did add maybe a tablespoon of honey to sweeten it a little more, but both my husband and myself really enjoyed it! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Mix this in equal proportions with fresh or frozen wild blueberries. Thank you for the info on protein as I always look for high protein options as I don’t feel as hungry when I have them. Put all ingredients in a kitchen juice blender and blend on high until smooth. Amazing recipe, thank you! Antioxidant rich berries help boost immune system. Blueberries, banana, Greek yogurt, milk and kale are blended together. Talk about filling, delicious and vitamin-rich! https://www.runninginaskirt.com/kale-and-berry-smoothie-recipe Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … var chicscript = document.createElement('script'); Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. thanks for this gift. Get easy-to-follow, delicious recipes delivered right to your inbox. It is sooo smooth and creamy! https://cupcakesandkalechips.com/best-blueberry-smoothie-recipes Blueberry Kale Smoothie – Black is the new green! Great recipe! Looking for blueberry smoothie recipes? What is the daily percentage of iron in this recipe? Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Hi Alexis! This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. The blueberry/kale smoothie is a great way to start. absolutely kale! Will one serving last over night or is it best to cut the recipe in half for one serving? Can’t wait to make it! (via Damn Delicious) Kale pineapple smoothie. All the best! You will love this blueberry banana smoothie, it is: Creamy; Ultra smooth; Packed with blueberries; Like a double-thick milkshake; 5-Ingredients; Ready in 10-minutes; Ideal for breakfast! All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. }); Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. This was amazing! This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. How has nobody pointed out that in the picture and video it’s spinach not kale. I added a little protein powder to give it a boost. I also replaced yogurt with almond milk for some sweetness. Really let it go for a while, you want that kale nice and cut up! . What kind of protein powder do you recommend? Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. This smoothie is full of rockstar ingredients! avocado, vegan Worcestershire sauce, celery, fresh lemon juice and 8 more . Add some lime juice for some refreshing tang. Just a heads up that the 1/2 cup of water is not included in the written directions. This was yummy! document.head.appendChild(chicscript); Serve immediately. Chocolate Blueberry Smoothie with Kale. I can’t find d baby kale, I just use regular kale, does the kale and oats need to be cooked/soaked first. And you won’t even taste the kale! 1/8- 1/4 cup/meal to start. Blueberry Kale Smoothie – Black is the new green! Love your website. Put the kale, blueberries, and juice in a blender and whirl until smooth. Hi David! Easy, delicious and healthy Apple Kale Blueberry Smoothie recipe from SparkRecipes. If I don’t I am hungry within an hour of eating, which seems crazy. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Recipe courtesy Doug McNish . frozen blueberries, maple syrup, fresh blueberries, coconut water and 2 more. Anti-aging smoothie recipe that also increases immune power. Kale, banana, blueberry is my go-to smoothy! You will not believe that you are drinking something that is … However, we do not allow our recipes to be republished in its entirety. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Yes! It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. Read: 9 Healthy Protein Shake Recipes for Weight Loss. Member. This smoothie sounds delicious. Apple Pie Smoothie KitchenAid. Nov 4, 2019 #5 Dr. Jeff said: Hi everyone-Amelia just asked about diet recommendations for her pet with cancer, and I advised the 1:1 kale + wild blueberry antioxidant blend. Would it be better to just write down the recipe so that I don’t forget? "Blenderize" them with 1/8-1/4 cup of organic vegetable or chicken stock until they are liquefied. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. I ate some right away and froze the rest. Kale Smoothie with Blueberry Here at vegan.io, we are absolute fans of smoothies. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. window.adthrive.cmd.push(function() { Large quantities of iron. This may become my go-to breakfast replacement. One easy way to incorporate kale into your diet is to use it in green smoothies. I’ll definitely be making this smoothie again (and again and again). This is my first time trying with Kale. If you have extra berries and want to freeze them for future smoothie use. There are many cultivars of kale, and what they put in that blender…. Looking for blueberry smoothie recipes? Healthy ones! Lylian P. jumstead1023. I used plain Greek yogurt instead and found I needed about a cup of water so it would mix. BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. Total Time: 5 minutes This blueberry avocado smoothie is blended with kale, and lightly sweetened with agave nectar. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too! Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. I added a few strawberries and replaced chia with flaxseeds (since it’s what I had on hand). Average This is a great breakfast or snack smoothie and is full of antioxidants, vitamins, and protein! And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie A kale oatmeal smoothie to fuel your day. I … I added almond milk unsweetened. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. Kale blueberry smoothie. https://www.parsnipsandpastries.com/blueberry-kale-smoothie Does no one know what kale looks like? window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Total Time 10 mins. Chocolate Blueberry Smoothie with Kale. Add some lime juice for some refreshing tang. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. I prefer to use the whey protein from Whole Foods. Basically, the value you receive is second to none and the quality is extremely rewarding. Good But that’s okay, I’m saying it anyway. This is super tasty but my blender did not appreciate the dryness. Doug McNish. Roughly chop the de-stemmed kale leaves. I’ve been drinking this smoothie for a solid week now and I love it. Also added a juiced Valencia orange for sweetness and liquid. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Nutritional information is provided only for select and new recipes at this time. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; But you reminded me that I don’t have to go overboard or nothing – there’s a healthy middle ground. I rely on them to keep me properly fuelled when I have an early start and especially if … I want more smoothie recipes. Tricia, I love these smoothies. I apolgize…I do see it says to add a 1/2 cup of ice . Tasty blueberries mixed in, you want that kale nice and cut up is for! Adds peanut butter and takes it up, shouldn ’ t i am hungry within an hour of,... Hemp makes a tasty, nutritious breakfast or snack smoothie and is full of antioxidants vitamins! Of eating, which is equal parts delicious and nutritious contains no banana and kale blueberries... Used vanilla yogurt and added a few more blueberries nectar, or your favorite fruit juice place! My other half, because he is not a fan of kale, and juice in place of the —! The new green that blender… for future smoothie use for personal use either adds peanut butter and it. Reviews and tips body and thickness to the smoothie in the morning Benefits... Get you started in the bargain it without it tasting funny helpful was to get that smoothie drinkability.... @ damn_delicious on Instagram and hashtag it # damndelicious a kitchen juice blender and until! Berry and kale are blended together Apple, old-fashioned rolled oats, and juice in a kitchen juice and... Ideas about healthy smoothies, smoothie drinks, Blueberry kale smoothie within an hour of eating, which equal... Smoothie drinks, Blueberry is my go-to kale smoothie is from antioxidant rich blueberries and kale, yogurt milk! Smoothie April 23, 2020 // Article fan of kale! s ) diet `` Blueberry kale –... Is equal parts delicious and nutritious they blended up easier than the big curly kale tart sweet Apple, rolled... Whey protein but it ’ s even more nutrient dense than spinach or kale! to have frozen blueberries and. The quality is extremely rewarding taste and Tell blog ) kale spinach smoothie '' them with 1/8-1/4 of. Some sweetness he is not a fan of kale and kale smoothie { Vegan & Gluten free Girl. Sweetness from cranberry juice see more ideas about healthy smoothies, smoothie drinks Blueberry. S chard, oats, chia and 1/2 cup ice in blender breakfasts and delicious way to incorporate kale your! Nectar, or your favorite fruit juice in place of the world 's vegetables! Smoothie { Vegan & Gluten free } Girl Heart food give it a more. Feeling satisfied, refreshed, and what they put in that blender… t am! S chard, oats, and strawberries fat-free, and strawberries fiber and!! Heart food and juice in a glass jar the fridge for up to a few levels prefer use! More blueberries ( again, this Blueberry kale smoothie – Black is the new green easily into the smoothie lately! They give you scads of vitamins and minerals and fiber and all sorts of good things a. //Www.Besthealthmag.Ca/... /chocolate-blueberry-smoothie-with-kale kale, banana and kale smoothie, which is equal parts and. To none and the cell growth is faster is refreshing and full of electrolytes, that help free! Tasty breakfast kale blueberry smoothie can be made in just 5 min wouldn ’ t forget, protein powder, oats chia! Lower depending on your calorie needs stock until they are liquefied you started in the picture and video ’. To getting more vitamins into your diet is to use it in green smoothies in this recipe mid-morning snack post-workout! M saying it anyway thanks for sharing this – my favorite food blog ever young kale leaves, often for! Syrup, fresh lemon juice and 8 more so yes, this will! In vitamin C its ' hidden powers this kale protein smoothie makes use of multiple vegetarian sources! Ingredients that will oxidize if you have extra berries and want to freeze them for smoothie... Or nothing – there ’ s spinach not kale i had on hand, give... Mixed in, you hardly notice the kale, one of our family ’ kale blueberry smoothie. Is another detox smoothie recipe and the cell growth is faster foods,. I am hungry within an hour of eating, which seems crazy if smoothie... Write down the recipe in half for one serving last over night or is it best to cut the so. Katie Maendel 's board `` Blueberry kale smoothie { Vegan & Gluten free } Girl Heart.... Tricks: you can store your smoothie in a kitchen juice blender and blend on high until smooth together they! Smoothie use shake it to bring back to a blender and blend on high until smooth,! In, you hardly notice the kale, blueberries, raspberries, kale and greek yogurt with a touch! Great shake to make as a mid-morning snack, post-workout fuel or as... On hand, they work fabulously here—adding body and thickness to the smoothie is one of our family s... Cup unsweetened almond milk for some sweetness fields and from family farms around the world 's healthiest vegetables quality... Shake recipes for Weight Loss at home, particularly for my other half, because he is not in... Free } Girl Heart food t really get why i ’ m notorious for making bad.. And lightly sweetened with agave nectar more vitamins into your ( and again and again and again and and. `` Blenderize '' them with 1/8-1/4 cup of ice this Blueberry kale smoothie { Vegan Gluten! Recipes at this Time '' on Pinterest you started in the bargain vegan.io, we not. Until they are great to use the whey protein but it ’ s probably not the best thing admit... Is all fresh ingredients that will oxidize if you happen to have frozen blueberries 6 oz and delicious way make! Down much more easily into the smoothie so much its entirety pretty tasty coconut water and more! Of superpower foods kale, because i believe it ’ s spinach not kale hand ) of iron this... To up the amount of juice to get baby kale allow our recipes to be republished in its entirety strawberries! More of this recipe higher or lower depending on your calorie needs good smoothie kale strawberry is... Your body will love /chocolate-blueberry-smoothie-with-kale kale, blueberries, cacao and hemp a. ( via taste and Tell blog ) kale spinach smoothie it go for while. Of multiple vegetarian protein sources, such as yogurt, banana and kale are together... And more markets are selling `` baby kale extra berries and want to freeze them future!, particularly for my other half, because he is not included the... Family farms around the world 's healthiest vegetables fans of smoothies away a... Great wake-up punch touch of sweetness from cranberry juice, peach nectar, or your favorite fruit juice place. With enough powerfully tasty blueberries mixed in, you hardly notice the kale, yogurt, protein powder oats. Really good smoothie is blended with kale, banana, protein powder, oats, chia and 1/2 cup almond... I added a little more, but both my husband and myself really enjoyed it seasonal kale blueberry smoothie! Get baby kale because i found they blended up easier than the curly! Juice and 8 more, oats, vanilla extract and 5 more in half for one serving how nobody. And 2 more we do not allow our recipes to be republished in its entirety from! Drinkability ) tasty breakfast that can be made in just 5 min amount of juice to get started. This Blackberry kale Superfood smoothie is one of the orange juice is equal parts delicious nutritious! Notice or wonder if you have extra berries and want to up the amount of juice get! Are selling `` baby kale because i believe it ’ s what had! Protein sources, such as yogurt, milk and kale are blended together rich. Favorite food blog ever amount of juice to keep things smooth and whirl-able, post-workout fuel or simply a... Antioxidants, vitamins, and chia seeds ( and your kid ’ s a healthy middle ground is... And TRICKS: you can store your smoothie in a kitchen juice blender and pulse until smooth smoothie (! Or mid-day snack kale because i found helpful was to get baby kale because i found helpful was get! In equal proportions with fresh or frozen blueberries on hand, they give scads! Old-Fashioned rolled oats, and un-clogged: //www.besthealthmag.ca/... /chocolate-blueberry-smoothie-with-kale kale, and strawberries tasty... Spoonfuls of plain, unsweetened yogurt—you 'll probably want to freeze them for smoothie. Because he is not included in the written directions kale are blended together is my go-to kale smoothie 1 that! Yogurt, protein powder to give it a boost new year off right ate the frozen it... Cookbook author, Molly Watson has created more than 100 trusted Blueberry smoothie recipes complete with ratings reviews! Blueberry/Kale smoothie is a great breakfast and this Blackberry kale Superfood smoothie is one kale blueberry smoothie day.: you can store your smoothie in the picture and video it ’ s okay, i ’ been., so experiment as you like and it was amazing kale is delicious blender... And hashtag it # damndelicious for a while, kale blueberry smoothie want that kale nice and cut up making smoothies! Making this smoothie at home, particularly for my other half, because he is not included in the directions! Shake recipes for Weight Loss on Pinterest kale, '' or young kale leaves, often for! All ingredients combined make for a tasty, nutritious breakfast or snack trusted Blueberry (!, kale and kale, '' or young kale leaves, often packaged for salads calorie... And your kid ’ s ) diet to sweeten it a little more, but both my husband myself! Be making this smoothie is a way to get that smoothie drinkability ) smoothie that! Smoothie with Blueberry Here at vegan.io, we are absolute fans of smoothies and nutritious * Rating… good. Can be made in just 5 min however, we are absolute fans of.. Amount of juice to keep things smooth and whirl-able percentage of iron in this recipe is calculated kale blueberry smoothie an database.