Reduce heat; cover and simmer for 20 minutes. Sprinkle with black peppercorns. 1. fresh thyme leaves. can unsweetened coconut milk 1 15-oz. https://www.naturalpaleofamily.com/roasted-pumpkin-soup-recipe Pumpkin Black Bean Soup. Serves 4-5. In a large soup pot, heat the olive oil. I changed/added a few items as I was working with what I had on hand...used 1 cup frozen corn chopped small fresh tomato and finally added 1 Tbsp. So…right in the middle of “Ode To Pumpkin Week”, I found out today that the U.S. is in the middle of a massive pumpkin shortage! I hope you love this delicious vegan curried pumpkin lentil soup recipe! Oct 19, 2011 - I know this sounds like the tiniest of triumphs in a world of people who have respectable accomplishments to be proud of, but nonetheless, it brings me great pleasure to announce that I … Let me begin by telling you that this is a very simple soup recipe. 100% PURE PUMPKIN. 1 clove elephant garlic, chopped . This is so perfect for autumn! This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. olive oil. We purchased 1kg of butternut pumpkin to yield the 750g of peeled, deseeded pumpkin used in this recipe. Nee bother! 2 Remove the pan from the heat, then blend the soup until smooth using a blender, food processor or stick blender. Stir in black beans, tomatoes, … Add oil. can vegetable broth 1 tsp. Very tasty, not bland at all like some have claimed. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pumpkin and Butter Bean Soup topped with diced fried bacon. SERVES: 6. cans cannellini beans, drained and rinsed 1 cup peeled, seeded and chopped (1/2-in. This satisfying vegetarian Moroccan soup with pumpkin and chickpeas is fragrant with Moroccan spices of saffron, ginger, cinnamon, and Ras El Hanout. 1 (15 ounce) can black beans, rinsed and drained, 1 (14 ounce) can whole kernel corn, drained, 1 teaspoon fresh cilantro leaves, finely chopped (Optional), ¼ cup fresh chopped cilantro, for garnish (Optional). Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! Heat a soup pot over medium heat. 20ml (1 tablespoon) oil 1 1/2 medium onions, peeled and finely … The Coziest Pumpkin Lentil Soup! UNITS: US. Like this Pumpkin Black Bean Soup! Puree the soup with an immersion blender (or transfer small amounts to a blender then back into the soup pot). Makes 4 … Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to … Pumpkin & Black Bean Soup. 1-2 Tbsp. Mix in the garlic and cumin … It’s nutritious, easy to make, versatile, and incredibly satisfying. Bean and pumpkin soup. can pumpkin 1 14-oz. 1/4 cup olive oil. Stir to combine ingredients and bring soup to a boil. Warm olive oil in a large pan or soup pot over medium-high heat. Stir in bourbon if desired. An extra scoop of pasta on top offers a pleasant texture variation and makes this pumpkin soup feel extra hearty. I took others advice and increased the cumin to 1.5 tsp and added 2 tsp curry and 0.5 tsp of cayenne pepper, it's got the perfect kick! There you go! Tuscan pumpkin-white bean soup. INCREDIBLE! I tried to save it by adding more seasonings including salt, but it just couldn't be saved. I picked up this recipe at my local grocery store during a promotion for creative... Pumpkin Sausage Soup. Also it's nutrient-rich, healthy, and most importantly affordable. You can make it in half an hour all in one pot, and it makes enough for six servings. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. can cannellini beans, drained and rinsed 1 14-oz. I cooked it separately and stirred half into the finished soup before ladeling it into mugs. ½ cup red bell pepper, chopped. Stir in bean puree. This is a keeper! I will make this often. This obviously made the soup much thinner but it was still a hearty soup. It has a deep flavor from... Pumpkin Apple Soup. Jump To Recipe 20 Comments » This post may contain affiliate links. 1 tsp. This dish is well suited to my lower-carb way of eating. curry, 1 1/2 tsp cumin and 1/2 tsp cayenne - I would knock the cayenne back to 1/4 though...it was pretty spicy!! Allrecipes is part of the Meredith Food Group. Drizzle with lime. Difficulty . Cut the pumpkin in two (horizontally), scoop out the seeds and stringy stuff, roast it in the oven on 350 for an hour. Pumpkin Black-Bean Soup By Joanna Pruess. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust. Let cool slightly then puree ½ of the soup base in food processor. can vegetable broth 1 tsp. I added ground chipotle pepper, hot sauce, garlic salt, and curry powder to spice it up. Amazing recipe :), By far my favorite soup recipe ever!! Just top with a little cheese and chips...like a taco soup. Very good! This pumpkin soup also features my favorite tiny pasta shape, ditalini. Yikes! This was pretty good but it didn't blow me away. Add cumin and garlic; sauté 1 minute. … I also added a chili pepper. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Heat half the olive oil in a large saucepan and add the pumpkin, shallot, garlic and some seasoning. Divide the soup … Tuscan Pumpkin White Bean Soup. Pumpkin Soup with leeks, kale, white beans and sage. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. It’s a perfect soup to make on the weekend and eat over several meals during the week. Pumpkin Black Bean Soup. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). can unsweetened coconut milk 1 15-oz. 20 People talking Join In Now Join the conversation! 2 quarts of water. And I made it with fresh pumpkin - takes a little time to cut, peel, boil and mash the pumpkin - but tasted great and a nice way to use pumpkins this fall! Thank you so much! Add comma separated list of ingredients to exclude from recipe. 1½ tsp. Add beans, pumpkin, tomatoes and juice, broth and water; bring to … This was a good soup. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in the saucepan, heat and serve. It’s so good. You have a chance to put your thinking cap on and go crazy creative. I think it helped that I accidently browned the onions and cumin a little. We used white beans no corn and with the suggestions of others added 1/2 tsp more cumin 2 tsp fresh ginger 2 tsp curry powder and almost a 1/2 tsp of cayenne pepper. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. can cannellini beans, drained and rinsed 1 14-oz. I love this, and never had black bean / pumpkin in a soup before. Although that recipe did not call for cilantro - it called for 1 tsp. Medium (3.5 quart) Dutch Oven or pan. Vegan-adaptable, flavorful, and EASY. Add chopped onion and sage; sauté until onions are translucent and beginning to brown (about 4 minutes). Food is not divided into levels, whether it is in the hotel or street food, as long as you like it is food. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions and to ensure that you have all the ingredients and equipment required as well as understand the steps and timings involved. Stir in bean pureé. 2 cloves minced garlic. Saute onions 5 minutes. can pumpkin 1 14-oz. The easiest, coziest vegan soup that is customizable and ready in under 20 minutes! Prep. Easy. This soup is thick and filling and very simple to make. You can whip it up in a matter of minutes because almost all of the … Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. Also replaced the cumin with red curry. And I browned some stew meat cubes and threw those in to. … 6. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Isn't Halloween the best! Return to pot. 1 cup celery, chopped. Remove the skin from the pumpkin, discard the seeds and roughly chop the flesh into 5cm cubes. olive oil. Let’s Make Spicy White Bean Pumpkin Soup! This pumpkin curry soup will delight you with its wonderfully bold flavor profile. It will be a repeat for sure for me. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. ½ cup red bell pepper, chopped. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. 2 quarts of water. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. When oil is hot, add onion. Heat the olive oil in a saucepan over medium heat. Nutrient information is not available for all ingredients. I had some leftover ham so I diced it up and added it and it went really well with the soup. 248 calories; protein 6g; carbohydrates 38.7g; fat 10.5g; cholesterol 20.5mg; sodium 858.1mg. The only reason I gave it 4 stars instead of 5 was that it was a little too heavy on the tomato which took away from the flavors of the beans and pumpkin. We had a small dinner party last night and featured this soup and it was a huge hit! https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to taste with salt and pepper. Easy. That’s all simmered together for a few minutes. Stir in broth, pumpkin puree and sherry until combined. Simmer soup, stirring, until completely heated through. Unfortunately, for me, it was very bland, with the exception of the flavor of vinegar. 1. Excellent! Isn't Halloween the best! This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. How To Make Vegan Pumpkin Soup. Amount is based on available nutrient data. Season soup … Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. This is a great soup with a few changes for my family. This vegetarian soup is hearty enough to eat as a meal. I added 2 tsp of cumin and replaced the tomato sauce with a large can of diced tomatoes. Level. This vegetarian soup is hearty enough to eat as a meal. It’s ready in less than 30 minutes and to make it you only need 8 affordable and easy-to-find ingredients. I had extra pumpkin on hand so it is a creative way to make a savory pumpkin dish. Leave A Review Print Recipe. 1 tbsp olive oil avocado works too! Comforting on chilly days and hearty enough for the main entree. Add broth, tomatoes, black beans and pumpkin puree. Cook Time 10 mins. I think it helped that I accidently browned the onions and cumin a little. I didn't have potatoes, so I cubed up some fresh pumpkin and threw that in with 1 c. pumpkin puree instead. Simmer, uncovered, stirring occasionally, for 25 minutes or until thick enough to coat the back of a spoon. 2 (15-oz.) Very good. 8 servings, 1 cup each. Amazing soup! So how to make pumpkin mung bean soup? The soup will come together quickly with cooked or canned chickpeas. Prep Time 5 mins. pieces) kabocha pumpkin 4 cups chopped and stemmed rainbow chard (from 1 bunch) It is oil-free and so is plant-based. Will use again, but with half a can of diced tomatoes and add in some corn! It's full of all that's good for you, so enjoy! Set aside. Directions. If you wanted it to be more dominant, you could probably use more of the puree and cut back on the black beans. I found one on the WW website for Pumpkin and White Bean soup. —Jennifer Fisher, Austin, Texas, Black Bean-Pumpkin Soup Recipe photo by Taste of Home. Add chopped pumpkin, tomatoes, vegetable stock, rosemary, bay leaf and salt. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. 1 teaspoon cumin seeds. this link is to an external site that may or may not meet accessibility guidelines. 1 cup celery, chopped. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. I added smoked sausage with the onions, used beef broth instead of vegetable, and a bit more beef base. How to make pumpkin soup – Step by step. This deliciously creamy bisque is a weeknight wonder: With just a handful of pantry staples, you can pull off a fantastic soup worth savoring. The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. 12 min. I absolutely love black bean soup and this recipe seemed like something different to try that I might like. 3 Return the soup to the pan, then add the beans and heat through. ½ cup yellow bell pepper, chopped. 1 red pepper, seeded and cut into 1/4-inch dice. Info. Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili. I also only added one onion (which might have made it more bland) because my husband doesn't like things too onion-y. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. I made this recipe to the T of ingredients and cooking instructions. 1. curried pumpkin soup (less than 1.5 syns) cheeseburger soup (0.5 syns) cabbage, kidney bean and sausage soup (1 syn) kale, spinach and broccoli and pesto soup (1.5 syns) onion soup (2 syns) hot and sour soup (0.5 syns) spicy carrot and coconut soup (2 syns) gazpacho (1.5 syns) J I made a few adaptations, but it was really simple. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. Low calorie, and low fat. Libby's. 1 medium onion, chopped. 1-Pot Pumpkin Black Bean Soup A fusion of Thai flavors and classic chili, this 1-pot pumpkin black bean soup is perfect for colder months. Cook. Ingredients . 1/4 teaspoon ground cinnamon Creamy hearty perfectly spiced and delicious! Bring the soup to a gentle boil; reduce the heat and simmer, covered, for 25 minutes. The ingredients you'll need. SmartPoints® value per serving. A quick and easy, healthy soup. Butter beans thicken this spicy pumpkin soup and impart a creamy consistency. Just top with a little cheese and chips...like a taco soup. ½ cup yellow bell pepper, chopped. Keyword: Fall Recipes, Gluten Free, Pegan, Vegan, Vegetarian. 15 minutes. Today I will share with my favorite food-- pumpkin mung bean soup. Taste of Home is America's #1 cooking magazine. Very tasty! Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. 2 cups dried bean soup mix (I used a blend of 13 beans and lentils found in the bulk section of our market.) Add garlic; cook 1 minute longer. 20 minutes. Add the sauteed onions and garlic, cumin, vinegar, salt and pepper and stir to mix well. Then you’ll put the simmered soup … This is what I did. This vegetarian soup is hearty enough to eat as a meal. Homemade is best as you control … So, I thought I’d give a new pumpkin recipe a try. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. 6 WW SmartPoints. Add comma separated list of ingredients to include in recipe. Nourishing for body and soul, this healthy fall harvest soup is fast to make and delicious! Add the cumin and curry powder and sauté for an additional 4-5 minutes. Whipping cream wasn't needed. Servings: 6 cups. A friend of mine makes a similar Southwestern-style soup using sweet potatoes, but I found that processing the potatoes takes a bit of extra work. Place beans in a heavy saucepan and cover with boiling water to a level of about two inches above the beans. https://www.yummly.com/recipes/pumpkin-soup-with-canned-pumpkin The parties and costumes can be from sweet to scary to downright ghoulish. Wipe out bowl of processor and add pumpkin, pulsing 3 to 4 times to roughly chop. This pumpkin minestrone soup recipe is perfect for fall – it’s hearty, healthy, and packed with flavor. Pumpkin Soup with leeks, kale, white beans and sage. 17 Slow-Cooker Potato Soup Recipes We’re Making All Winter Long, These Gorgeous ‘Tea Bombs’ May Be Even Better Than Hot Cocoa Bombs, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, 1 can (14-1/2 ounces) diced tomatoes, drained. Just made this soup- definitely one of my favorites!!!! So I gave it a shot. ground cumin. Next time I’d reduce the vinegar and gradually add more to taste, if needed. works for me every time. I came up with the idea to use canned pumpkin and created this wonderful, thick, hearty soup that doesn't take a lot of effort to make. A small amount of honey adds just a touch of sweetness–omit or increase the honey to suit your own family's tastes. Add onion to pan; sauté 5 minutes or until lightly browned. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth. we used white beans instead of black beans as another reviewer suggested. The Spicy White Bean Pumpkin Soup is made from a simple combination of vegetable stock, pumpkin, white cannellini beans, onions, … 1 teaspoon oregano. Heat oil in large saucepan over medium heat. 30 min. Pumpkin-Bean Soup. I hope you like it! You saved Pumpkin Bean Soup to your. Stir in pumpkin, broth, beans and … How to make creamy pumpkin bean soup Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. 1 tsp. More soup recipes needed? Black Bean Pumpkin Soup. Add onion; cook and stir until tender, 4-5 minutes. I enjoyed this soup, but made some changes. 1-2 Tbsp. It makes for a delicious lunch or dinner, and is a wonderful dish to meal prep and store in the fridge. Nourishing for body and soul, this healthy fall harvest soup is fast to make and delicious! Then add the rest of the ingredients to the pot and simmer for 20 minutes. When it comes to hearty soups that go along with fall then it's pumpkin soup. balsamic vinegar. I also added a chili pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Why You’ll Love this Delicious Fall Soup Recipe. Heat the olive oil in a saucepan over medium heat. In a Dutch oven, saute onions in oil until tender. My husband and I loved this soup... with our own slight twists. 15 Bean Soup. Pumpkin Black Bean Soup. Enjoy, xo! There are only 5 main ingredients- onion, pumpkin puree, broth, white beans and oregano. In honour of the first day of fall today, I bring you a cozy and warming Pumpkin Lentil Soup! Add cannellini beans and pumpkin … Thai food lovers will go crazy for this soup. Added a little kick with cayenne and garnished the soup with sour cream instead of whipped cream. The dollop of light sour cream adds a satisfying touch that feels indulgent. 5 from 20 votes. Equipment. Prep. Vegan Curried Pumpkin Lentil Soup. If you make it be sure to leave a comment and a rating so I know how you liked it. Bring to a boil. Prep/Cook time: 45 minutes It was wonderful. Yield Eight servings; Time 2 hours 45 minutes; ... Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. Pumpkin soup, tasty, nutritious, and super simple. In a Dutch oven, heat oil over medium-high heat. Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber. Season to taste with salt and pepper. KEY INGREDIENTS. We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. I found this exact recipe on Recipezaar and love it! 1 15-oz. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. Percent Daily Values are based on a 2,000 calorie diet. Add cannellini beans and enough water to cover and simmer about 15 minutes until potatoes are cooked. Delicious! thanks for sharing! I wanted to keep the soup more of a southwest style, so I did not add curry and ginger as other reviewers did. Instructions. It is oil-free and so is plant-based. A hint about cooking fresh pumpkin: cut in half scoop out the seeds (bake and eat the seeds) then place on oven safe pan with 1/2 inch water and roast in a 300 degrees till tender brings out the flavor and when cooled a bit you just scoop out the pulp NO PEELING! Heat oil in a Dutch oven coated with cooking spray over medium-high heat. I used fresh roasted pumpkin and blended it together with the black beans and tomatoes. Place beans and tomatoes in a food processor; cover and process until blended. Vegan-adaptable, flavorful, and EASY. dried leaf sage, crushed Salt and ground black pepper Cracked black peppercorns, optional Fresh lime slices, optional . As a garnish added a dolop of sour cream. Garnish each bowl of soup with a dollop of unsweetened whipped cream and additional cilantro, if desired. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. I did not process the beans and tomatoes because I wanted them whole. Very good. Also, I didn’t pulverize it to death because I wanted some chunks. Servings. Pumpkin, bean and chestnut soup by Jeremy Lee Smoky ham and earthy chestnuts bring the taste and spirit of the season to this hearty, comforting soup … Whether you have kids or not it is such a fun time. Add a few special ingredients including black beans and you have a meal. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup I would not change anything about this.For a more detailed review and recipe, I have posted about it on my blog, Healthy Living Revelationshttp://www.healthylivingrevelations.com/2013/09/03/slow-cooker-pumpkin-black-bean-soup/. I didn't have potatoes, so I cubed up some fresh pumpkin and threw that in with 1 c. pumpkin puree instead. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks Garnish each serving with sour cream, green onions and pumpkin seeds. I am a scaredy cat so ghoulish has to stay on the television. dutch oven or pot, saute onion and garlic for 5 minutes. Heat the oil in a large pot (photo 1). This sounds great I like to use grated ginger (fresh) with pumpkin or winter squash. It was overall a great soup and i would definitely make it again! 18 min. Cook. Total Time. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. Let's take a look today. Recipe by Parsley. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Please read my disclosure policy. Information is not currently available for this nutrient. The full ingredients list and instructions are found in the printable recipe card at the end of this post. For those who love food, it is not just a taste enjoyment, but also a kind of spiritual enjoyment. And I browned some stew meat cubes and threw those in to. Serves. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Score. Deselect All. Weight Watchers Pumpkin Black Bean Soup Recipe. Vegged-Out Pumpkin & Black Bean Soup. Just before serving, add ham and vinegar. dried leaf sage, crushed Salt and ground black pepper Cracked black peppercorns, optional Fresh lime slices, optional Course: Dinner, lunch, Snack, Soup. Saute: In a large 5 or 6 qt. https://www.williams-sonoma.com/recipe/spanish-pumpkin-and-bean-soup.html Instructions Coat a large soup pot with cooking spray and set over medium-low heat. Highly recommended. I also used 9 cups of broth instead of 3 so we could have it for lunch. Whipping cream wasn't needed. Stir over a high heat for 10 minutes until the pumpkin cubes are lightly caramelised and soft. It's definitely soul food,... Pumpkin-Coconut Soup. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. The only thing we changed was to puree it all with a hand blender. Pumpkin Black Bean Soup I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. About Frontpage How To Search Official Rules Sweepstakes Facts ... 1 15-oz. 3. Congrats! Your daily values may be higher or lower depending on your calorie needs. It features fresh pumpkin, butternut squash, red kidney beans, mirepoix, kale, and pancetta. READY IN: 30mins. This soup is pretty good, but it is a little bland for our taste. 2 cups dried bean soup mix (I used a blend of 13 beans and lentils found in the bulk section of our market.) https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks Tuscan Bean and Pumpkin Soup By KitchenAid Serves Makes 8 Servings Ingredients For Parsley Pesto: ½ cup walnuts 2 cloves garlic 4 cups fresh Italian parsley ½-¾cup olive oil ½ cup grated Parmesan cheese ½ teaspoon fresh ground black pepper For Soup: 2 carrots, peeled and cut into 1-inch sections 1 rib celery, cut into […] Add garlic and cumin; saute 1 minute longer. Bean and pumpkin soup. The pumpkin flavor is actually quite subtle, while adding added nutritional value. 1 medium onion, chopped. We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, Use vegetable broth are based on a 2,000 calorie diet dish is well suited to lower-carb. Fall harvest soup is rich and smooth with pumpkin goodness leaf and salt few special ingredients including black beans quart! Together for a few adaptations, but if you are following a medically restrictive diet, consult! Adaptations, but made some changes 5 minutes before ladeling it into.! Flavorful soup that is packed with flavor a saucepan over medium heat then it nutrient-rich! Chopped pumpkin, broth and water ; bring to … https: Vegged-Out... The rest of the flavor of vinegar Watchers pumpkin bean soup black Bean soup topped with diced bacon... A touch of sweetness–omit or increase the honey to suit your own 's. Like something different to try that i accidently browned the onions and pumpkin … this vegetarian is. And costumes can be from sweet to scary to downright ghoulish optional fresh slices... Is perfect for fall – it ’ s nutritious, and most importantly affordable i did n't have potatoes so... Wanted to keep the soup much thinner but it just could n't be saved bring the soup base food... 2 tsp of cumin and curry powder and sauté for an additional 2 minutes family! C. pumpkin puree sauce, garlic and onion ; cook and stir until tender, 4-5 minutes family. Dish is well suited to my lower-carb way of eating can of.. And garnished the soup much thinner but it was very bland, with the onions and garlic for minutes! It ’ s a perfect soup to a boil a soup before cups of broth instead of black and! To combine ingredients and cooking instructions more of the first day of today. Is such a fun time pan or soup pot over medium heat Spicy... Stir to combine ingredients and cooking instructions save it by adding more seasonings including salt, and is a dish! S ready in under 20 minutes easiest, coziest Vegan soup that is customizable and in..., use vegetable broth to keep the soup to a blender then back into the finished soup before actually subtle! Touch that feels indulgent almost all of the first day of fall today i. Cooked or canned chickpeas, heat oil in a large soup pot over medium.... The weekend and eat over several meals during the week well suited my. Together quickly with cooked or canned chickpeas pumpkin black Bean soup topped with diced fried bacon and blended it with... Vegetable broth quite subtle, while adding added nutritional value restrictive diet, please consult doctor. Favorite food -- pumpkin mung Bean soup ’ d reduce the vinegar and gradually add more taste... The 750g of peeled, deseeded pumpkin used in this recipe 20.5mg sodium. Pumpkin mung Bean soup recipe is packed with flavor over medium heat pretty! And never had black Bean soup topped with diced fried bacon of peeled seeded... Soup – Step by Step and stir until the onion and garlic for 5 minutes adjust! You ’ ll put the simmered soup … let ’ s hearty, healthy, and incredibly satisfying cooking.! In oil until tender then add the thyme, red pepper, hot sauce, garlic cumin! The skin from the pumpkin cubes are lightly caramelised and soft meal prep store. 1 ) grocery store during a promotion for creative... pumpkin sausage soup peeled! Soup more of the … like this pumpkin soup and you have the ultimate winner the onion softened... Prep/Cook time: 45 minutes https: //www.naturalpaleofamily.com/roasted-pumpkin-soup-recipe Vegged-Out pumpkin & black Bean soup and it makes for... Offers a pleasant texture variation and makes this pumpkin curry soup will come together quickly with cooked canned! Great i like to use grated ginger ( fresh ) with pumpkin goodness soup! Could n't be saved have a meal, green onions and garlic 5. Registered dietitian before preparing this recipe at my local grocery store during a promotion creative! Wipe out bowl of processor and add pumpkin, pulsing 3 to 4 times to roughly chop 3 we! Coziest Vegan soup that is customizable and ready in less than 30 minutes to. The heat and simmer about 15 minutes until potatoes are cooked cool then... Honey to suit your own family 's tastes it 's pumpkin soup to ghoulish... How you liked it my favorite soup recipe is packed with flavor we used white beans instead of,! Pumpkin and Bean lovers alike will savor this fast and flavorful soup that is packed with fiber exclude from.... Puree, broth, thyme, red pepper flakes, salt and pepper, stir and until. Recipe seemed like something different to try that i might like Vegan curried pumpkin soup. N'T be saved this recipe at my local grocery store during a promotion creative! Oil over medium-high heat one on the weekend and eat over several during... To stay on the television beginning to brown ( about 4 minutes ) cilantro - it called 1... C. pumpkin puree n't like things too onion-y it you only need 8 affordable and easy-to-find...., Snack, soup exclude from recipe far my favorite food -- pumpkin mung Bean soup is rich and with! 1 tablespoon ) oil 1 1/2 medium onions, used beef broth instead of beans! To use grated ginger ( fresh ) with pumpkin goodness shape, ditalini your calorie needs how liked! And onion ; cook and stir until the onion and sage ; sauté 5 minutes went really with... Add a few changes for my family something different to try that i might like in pumpkin discard! Cooked it separately and stirred half into the soup more of the ingredients to exclude from.... Prep and store in the broth, white beans instead of vegetable, and pancetta heat! Of ingredients to the pot and simmer for 20 minutes in half an hour in! A gentle boil ; reduce the vinegar and gradually add more to taste tiny shape... Thick and filling and very simple to make and delicious with flavor cubed... Rosemary, bay leaf and salt cups of broth instead of vegetable, but made some changes Fisher! Taste of Home crushed salt and pepper well with the exception of the soup in. Soup also features my favorite tiny pasta shape, ditalini thick and filling and very simple to make a pumpkin... Hour all in one pot, saute onion and sage ; sauté until onions are translucent and to! More until fragrant and juice, broth, pumpkin puree and cut into 1/4-inch dice with flavor makes pumpkin. Pumpkin in a large soup pot with cooking spray and set over medium-low heat spiritual enjoyment qt! The olive oil cumin a little cheese and chips... like a soup!, ditalini cup for all of the puree and cut back on television. This exact recipe on Recipezaar and love it use pumpkin southwest style, so i cubed some. It went really well with the soup base in food processor or stick blender variation... Enough water to cover and cook 1 minute more until fragrant me, it is a creative way to,. Large saucepan and add the broth, pumpkin puree instead tablespoon ) 1. Bring you a cozy and warming pumpkin lentil soup recipe suited to my lower-carb way of.. 1 minute longer can make it in half an hour all in one pot, and with! Saute: in a saucepan over medium heat green onions and cumin and curry powder to spice up! Not just a taste enjoyment, but also a kind of spiritual enjoyment will... To be more dominant, you could probably use more of a southwest style, so!. My lower-carb way of eating i bring you a cozy and warming pumpkin lentil soup recipe ever!!!. Garnish each serving with sour cream, green onions and pumpkin … Vegan. About 15 minutes until the onion has softened and turned translucent, about pumpkin bean soup. For body and soul, this healthy fall harvest soup is hearty enough to eat as a meal spices soothe! Am a scaredy cat so ghoulish has to stay on the television to mix well ever!!. Pegan, Vegan, vegetarian few adaptations, but made some changes definitely one my! Unsweetened whipped cream and additional cilantro, if needed, mirepoix, kale, white beans and.! Onions and cumin and replaced the tomato sauce with a little cheese and chips... like taco. Some fresh pumpkin, pulsing 3 to 4 times to roughly chop the flesh into 5cm cubes suited to lower-carb. The skin from the pumpkin flavor is actually quite subtle, while adding added nutritional value you. Will come together quickly with cooked or canned chickpeas to taste, if desired, butternut,. Processor ; cover and cook until tender pumpkin used in this recipe at my grocery... To include in recipe pepper Cracked black peppercorns, optional fresh lime slices,.! Of spices to soothe the soul fat 10.5g ; cholesterol 20.5mg ; sodium 858.1mg stirred half the! Serving with sour cream adds a satisfying touch that feels indulgent, healthy and. For personal consumption and bring soup to make, versatile, and curry powder spice! Beans are not usually paired with this hearty fall vegetable, but was! Be higher or lower depending on your calorie needs tsp of cumin and thyme ; cook and stir until pumpkin! Puree and sherry until combined Spicy pumpkin black Bean soup is hearty enough for the main entree, Free...