A: Yes, one of caffeine’s most well-researched aspects is its nootropic potential: caffeine boosts cognitive performance, attention, and memory, particularly when you are sleep deprived. The best caffeine pills for studying; A unique blend of caffeine, L-Theanine, and Argentinian-favorite yerba mate; Natural Caffeine (from coffee beans) – 150 mgL-Theanine (from green tea leaves) – 200 mgYerba Mate (leaves) – 25 mgMy favorite aspect of this caffeine supplement is the L-Theanine derived from green tea with an extra kick of yerba mate, which also contains caffeine Such high levels of caffeine can cause serious health problems and possibly death. Ensure these products have gone through independent laboratory testing to verify their purity and safety. This may make them a more well-rounded option for many people. Boosting athletic performance and cognitive performance at the same time is very hard to do unless you act on the central nervous system, which is exactly what caffeine pills do. Caffeine pills help you understand just how much caffeine you are getting. Caffeine is one of the oldest and most versatile supplements in use. A paper published in 2008 in the journal Psychopharmacology examined just this combination (6). However, if your goal is long term health, you should opt for coffee instead. Other work published in the American Journal of Clinical Nutrition showed that this thermogenic effect works in lean people as well as formerly obese people who have finished a weight loss program (, Given that it is so potent, it should not be surprising that caffeine has some side effect when taken in excess. My college roommate would get the jitters if she smelled coffee during our sophomore year. A paper published in 2008 in the journal Psychopharmacology examined just this combination (. Our Regular Strength formula contains 100mg of caffeine. Caffeine is one of the most reliable and effective ways to perform better and stay alert during the day or into the night. Q: How long does it take for caffeine pills to kick in? Smart Low Dose Boost No Jitters No Crash 4.5 out of 5 stars 414 For a budget-friendly caffeine pill without weird ingredients, the best choice is Natrol. A 2014 study (7) completed at Johns Hopkins University concluded that caffeine can enhance memories up to 24 hours after is it consumed. Jessie overworks herself trying to balance studying and singing, so she turns to caffeine pills to help her stay awake. -The dose of caffeine base is one-half the dose when expressed as caffeine citrate (e.g., 10 mg of caffeine base = 20 mg of caffeine citrate). In other words, applying the same effort results in better performance after you’ve taken caffeine. Zhou Nutrition Energy + Focus capsules are available for purchase here. Caffeine pills have one big drawback; because one pill is quite focused, it can be particularly simple to take a lot. Each serving delivers 100 mg of caffeine extracted from coffee, along with 200 mg of L-theanine. A: The optimal timing for taking a caffeine pill is about an hour or so before you need to perform at your best. Caffeine Pills: Caffeine is a plant-derived, alkaloid stimulant found in colas, coffee, tea and chocolate. With 200 mg of caffeine per capsule and no time release agents, you’ll get a quick rush of caffeine to give you an extra boost of energy. It takes an hour or so for a caffeine pill to achieve maximum effect, and by five or six hours, the effective dosage has dropped in half (this time duration is called the elimination half life). Caffeine pills contain one of the most effective and proven substances that we can possibly consume for energy, focus and performance benefits; which is well-documented in the various scientific literature.. Read more to find out…, Caffeine stimulates the nervous system. These ingredients work together to maximize your energy levels and minimize unpleasant side effects, making for the best all-around caffeine pill on the market. For a gentler alertness, try Jet-Alert® Regular Strength Caffeine. It boosts mental focus, physical endurance, and strength levels without jittery side effects. With Mark-Paul Gosselaar, Mario Lopez, Dustin Diamond, Tiffani Thiessen. So, caffeine is great for cognitive performance right now, but you do need to ease off the caffeine and sleep if you want to retain and recall information later. Some state that research does not provide support for an underlying biochemical mechanism for caffeine addiction. supplements), there’s no denying the role of caffeine in these relationships. Jet Alert is a good choice if you know you need a smaller and more calibrated dose of caffeine. Whether that caffeine comes from an energy drink or from a caffeine pill, the effects are likely to be fairly similar. What does caffeine anhydrous do for the body? As their caffeine capsules are made of 100% Natural Caffeine from Robusta Coffee Beans. Taking caffeine pills while working or studying may improve concentration. Some people may not tolerate caffeine well, or they might prefer other options. Caffeine pills could also cause dangerous drug interactions, particularly in people taking prescription medicines for: Even if product labels claim their pills derive from natural ingredients, they can still pose a risk when taken with other medicines. Caffeine is a highly popular stimulant. At 100 mg per capsule, it’s a little easier to dial in the exact dosage you need. They're also quicker, which makes them really good for study sessions when you don't want to leave to get coffee. Immediate results – you notice the … 4.3 out of 5 stars 1,005. Yes, caffeine boosts your cognitive power, but it can also banish headaches when taken at the right dose (research suggests at least 130 mg). Caffeine pills also often combine with other ingredients to help enhance its stimulant effects. These include: A caffeine overdose is possible in people who take very high doses. The supplement contains no other active ingredients and consists of only rice flour and a gelatin capsule. For resistance training, as well as other high intensity, short duration exercise, caffeine appears to blunt feelings of fatigue, increasing your ability to lift more weight for more reps, which is why caffeine is a popular ingredient in pre-workout shakes. Some use a synthesized form of caffeine, while others use concentrated coffee bean extract and/or green tea extract. There are a few more binders and excipients than strictly necessary, but that’s hardly a reason to discount this supplement. Best caffeine pill for weight loss: Genius Caffeine. ). The capsules are suitable for vegetarians and made in the U.S. Vali Caffeine & L-Theanine capsules are available for purchase here. The researchers found that bench press maximum reps (at a constant weight) increased from an average of 10 in the control group to an average of 12.5 in the group given caffeine. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP … Additionally, caffeine also ramps up your body’s cellular metabolism, which boosts your baseline energy expenditure (and accounts for the thermogenic, weight-loss friendly effects of caffeine pills). Caffeine pills may be beneficial to students who wish to stay awake for studying purposes. A solvent, usually water or supercritical carbon dioxide, is used to pull the caffeine out of the coffee beans. The ideal caffeine supplement doesn’t have to be organic, but it should be made with natural ingredients. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). As a bonus to vegans and vegetarians, Performance Lab Stim’s capsules are made from prebiotic fiber (instead of the cheaper cellulose or gelatin options that other companies use). Importantly, these effects are temporary and only last as long as the caffeine remains in the body. MNT is the registered trade mark of Healthline Media. Unfortunately, my caffeine intake started in large quantities back in high school–I need it just to feel “normal” now. For the study, Yassa and his colleagues enrolled a number of volunteers in a memorization experiment. With 200 mg of caffeine per softgel, it’s not lacking in the energy department, either. Research published as early as 1990 demonstrated that caffeine exerts a significant thermogenic effect: a study in the Journal of Clinical Nutrition used healthy volunteers who took increasing doses of caffeine, and was able to show that the thermogenic effects of caffeine increase linearly as a function of the dosage (7). Nutricost offers one of the simplest caffeine supplements out there, with 200 mg of caffeine per capsule and only two other ingredients: gelatin and rice flour. It takes an hour or so for a caffeine pill to achieve maximum effect, and by five or six hours, the effective dosage has dropped in half (this time duration is called the elimination half life). Best caffeine pill overall: Performance Lab Stim. Cup of brewed caffeinated coffee contains about 100 mg of caffeine… But many products which contain caffeine promise to deliver all of the benefits and simply isn’t the case as not all are created equally. Before using any supplements, speak with a healthcare provider first. The subjects, who did not regularly consume caffeinated products, were given a caffeine pill or a placebo pill five minutes after studying a series of images. These findings explain why caffeine is a common ingredient in weight loss pills, so if you are looking for a simple way to ensure you have a high overall daily energy expenditure and don’t want to bother with the mixture of caffeine and herbal ingredients that you’ll likely get in a weight loss pill, a caffeine pill is an effective way to get the same benefits. Caffeine pills are great because they're cheap, they keep, and they're convenient (keep some in your car, your coat, your bag, etc.). Caffeine is not an ideal substance for recovery of this sort. Performance Lab Stim, with a moderate dose of caffeine and several complementary ingredients to mediate the negative effects of caffeine, is a great way for women to capitalize on the benefits of caffeine while minimizing the side effects. Initial evidence for this effect came from studies of the mood and mental acuity boosting powers of, Direct studies of the combined effect of L-theanine and caffeine started to explore the effects of both together. A: Caffeine pills are great if you need a fast, transportable, and easy way to boost your body’s caffeine levels. Caffeine’s side effects ramp up at higher dosages, and fortunately, you don’t need a crazy high dose of caffeine to get optimal thermogenic and performance benefits. The Food and Drug Administration (FDA) note that caffeine consumption of up to 400 milligrams (mg) a day is generally not associated with negative effects in healthy adults. BulkSupplements delivers a 200 mg caffeine supplement in a gelatin capsule, with zero additional ingredients. Jessie overworks herself trying to balance studying and singing, so she turns to caffeine pills to help her stay awake. However, some people are more sensitive to caffeine than others, and each individual will have a different tolerance level. It’s hyper-minimal; the only bad news is that vegetarians and vegans might want something other than gelatin (an animal product) to make up the capsule. A: You can expect the greatest effects of caffeine to last for a few hours. If you want short-term performance benefits (physical or mental), caffeine pills have the edge compared to coffee. It’s also popular for sustaining weight lost after successfully completing a, You don’t need to bother with brewing coffee, steeping tea, or dealing with the other ingredients you might find in a, For resistance training, as well as other high intensity, short duration exercise, caffeine appears to blunt feelings of fatigue, increasing your ability to lift more weight for more reps, which is why caffeine is a popular ingredient in, One study, published in 2007 in the International Journal of Sports Physiology and Performance studied the effects of a dose of caffeine on bench press and leg press in a group of volunteers (, That was the conclusion of a 2009 publication in the journal Sports Medicine by researchers at Texas A&M University and the University of North Alabama (, The benefits of caffeine extend to mental tasks, too. Other work published in the American Journal of Clinical Nutrition showed that this thermogenic effect works in lean people as well as formerly obese people who have finished a weight loss program (8). A prospective study of smoking, caffeine, and alcohol as risk factors for seizures or epilepsy in young adult women: data from the Nurses' Health Study II. Yes, vegetarians and vegans will be put off by the cow-derived gelatin, but everybody else can make this their number one choice for a straightforward high-dose caffeine supplement. Caffeine Pills … They are also available in gelatin and vegetarian-friendly capsules. Epilepsia 2010;51(2):198-205. While additional phytonutrients definitely play a role in this relationship (hence. Some adverse effects of caffeine use, especially in high doses, include: The National Center for Complementary and Integrative Health note that there is a link between excessive caffeine and issues such as: Large amounts of caffeine may also cause serious issues in the heart and blood vessels, including: Children, teenagers, and young adults should avoid taking caffeine pills. $16.95 $ 16. Instead, try drinking non-caffeinated tea, exercising, or taking a short nap. Each group was designated an amount of time to avoid caffeinated products, for either 1.5 hours, 13 hours, or 7 days. It is a simple and pure option but may not be suitable for vegetarians as the gelatin comes from animal sources. These may be a suitable option for people who prefer a pure product. Jessie turns to caffeine pills to keep up with her … Coffee can deliver caffeine too, but it takes slightly longer to kick in. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. You should also keep in mind the “come-down” from caffeine; given that caffeine (obviously) inhibits your ability to sleep, you should also time your caffeine pill dose so that it doesn’t keep you up super late, unless that’s what you want. Caffeine does have some serious negative side effects if you take it in extremely large doses, but when taken at moderate doses it’s both well-tolerated and remarkably effective. -Caffeine levels associated with clinical benefit ranged from 8 to 30 mg/L and there are normally no safety concerns with plasma levels below 50 mg/L. Caffeine pills are great because they're cheap, they keep, and they're convenient (keep some in your car, your coat, your bag, etc.). The product derives from six natural sources, including coffee, tea, and cacao. Cup of brewed caffeinated coffee contains about 100 mg of caffeine… Given that it is so potent, it should not be surprising that caffeine has some side effect when taken in excess. Risk Of Caffeine Pills. Moreover, these findings were robust and supported by many studies. While most forms of caffeine are absorbed very rapidly, Genius Caffeine claims that their micro-encapsulated form of caffeine will deliver a steady stream of the supplement to your blood over a longer period of time, providing a smoother ramp-up and ramp-down of the effects. Last medically reviewed on October 30, 2020, Caffeine is a stimulant that occurs naturally in several foods. While additional phytonutrients definitely play a role in this relationship (hence green tea extract and green coffee bean supplements), there’s no denying the role of caffeine in these relationships. This association remains, even after controlling for other factors like dietary patterns. Even though most pills contain 200 mg of caffeine, it is also possible to find them in a lower dosage. According to the Mayo Clinic, taking too much caffeine (defined as over about 400 mg per day) can lead to headaches, nausea, insomnia, restlessness, tremors, and a rapid heartbeat (, Some research suggests that doses that are pretty low (below 3 mg per kg) are still effective (. Several companies nowadays manufacture caffeine pills, so you […] The capsules are also vegan friendly. However, coffee contains compounds like chlorogenic acid that modulate the effects of caffeine in your body, and coffee is rich in many antioxidants that you will not get in a caffeine pill. The benefits of caffeine extend to mental tasks, too. Zhou Energy + Focus is our top choice because it combines a high 200 mg dose of caffeine with the mediating and synergistic effects of L-theanine. Nutricost Caffeine capsules are available for purchase here. This allows you to minimize the chances of developing side effects and make it easy to really “dial in” the combination. People sensitive to caffeine may want to avoid caffeine pills and try alternatives, such as drinking more water or going for a brisk walk. Similar results have been found in studies on endurance exercise performance. Caffeine pills are another great way of mixing caffeine with modafinil. People often consume it to stay alert, but how long do effects last, and how does it impact sleep? When taking caffeine pills, it’s important to know where the other sources of caffeine in your diet are. Caffeine is a mild stimulant found not only in coffee but in at least 63 plant species and in pain relievers, diuretics and prescription medications. Caffeine pills, or calorie-free caffeinated drinks like coffee and tea, are particularly effective ways to achieve the thermogenic effect of caffeine because you incur no additional energy intake (versus, say, a soda or energy drink, where the calories due to the sugar might offset any benefit in thermogenesis). This is the same as an average cup of brewed coffee. One study of older adults 8 found that caffeine helps with the memory decline that is common in the later afternoon. One reason why green tea is particularly effective at boosting mental and physical acuity without side effects is because of the interaction between caffeine and L-theanine, which work together for more optimal effects than caffeine alone. Vitabowl is a brand that sells caffeine capsules. This association remains, even after controlling for other factors like dietary patterns. Caffeine levels in the blood reach a peak about 60 to 90 minutes after ingesting a caffeine pill. Several natural caffeine products or alternatives include: People should remember that natural or herbal caffeine alternatives are not risk-free. A: Caffeine is a potent stimulant that modulates your body’s central nervous system, which accounts for its broad-reaching physical and mental effects. For individuals new to caffeine, or who currently consume a very small amount of caffeine, our Regular Strength caffeine pills are a … t’s hyper-minimal; the only bad news is that vegetarians and vegans might want something other than gelatin (an animal product) to make up the capsule. Yes, one of caffeine’s most well-researched aspects is its nootropic potential: caffeine boosts cognitive performance, attention, and memory, particularly when you are sleep deprived. Coffee can deliver caffeine too, but it takes slightly longer to kick in. A: Caffeine’s side effects ramp up at higher dosages, and fortunately, you don’t need a crazy high dose of caffeine to get optimal thermogenic and performance benefits. BulkSupplements caffeine capsules are available for purchase here. In contrast, caffeine is not as well-suited for very high intensity sessions with short rest between repetitions, like a HIIT training session. Although too much caffeine can cause…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. A scientific article by R. H. S. Ruxton found that moderate caffeine consumption improves reaction time, boosts mood, and increases alertness (4). The study found that, to varying degrees, all participants experienced an increase in fatigue, drowsiness, and headaches. Direct studies of the combined effect of L-theanine and caffeine started to explore the effects of both together. Extremely high amounts of this drug are toxic and can even be fatal. This is good news for people who are sensitive to the negative effects of caffeine, because it suggests they can be blunted or prevented by a caffeine pill which also includes theanine. View abstract. Researchers tend to use a dosage range of 4-6mg/kg bodyweight. There are some risks associated with caffeine use, particularly in high use and in people sensitive to the compound. Nutricost Caffeine Pills. Caffeine pills may be beneficial to students who wish to stay awake for studying purposes. One consistent finding from epidemiology research is that people who drink coffee and tea are less likely to be overweight. In small doses it…, Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. There is a large body of evidence that these two compounds work together to boost your mood and mental function beyond what caffeine normally can do. For the study, researchers gave 88 participants (who were an average of 21) a 200 mg caffeine pill, which is about one strong cup of coffee, or a placebo. A: Caffeine pills are usually made by purifying the caffeine that’s extracted from decaf coffee during the decaffeination process. Anyone else use caffeine for studying? If you are new to caffeine supplements, start with a 100mg dose. Caffeine is a highly popular stimulant. Popular forms include coffee, tea, … To formulate our caffeine pill rankings, we made a list of all the currently-available products that delivered an adequate dose of caffeine for cognitive and physical performance. Think o… There can be no dispute that caffeine pills are a highly effective supplement when it comes to improving your performance in resistance training, endurance events, and a wide range of mental tasks. The rise in blood caffeine levels will be slower if you take caffeine pills with a large meal, but aside from this, caffeine pills are quite reliable in their timing, which is one of their prime advantages—you know exactly what you will get. If you are very small, or are sensitive to higher doses even in time release formulations, this might be a good choice, but otherwise, there are better time release formulations on the market. I didn't read that link, but I also take caffeine pills occasionally; I only take them as indicated (one pill every 3-4 hours), and only when I have to pull all-nighters (which is usually once every 2-3 weeks, and about 3 times/week during finals week ). Some people are fine with plain caffeine, but others can get better performance and fewer side effects with a caffeine pill that provides caffeine alongside some hand-picked extras. ProLab Advanced Caffeine is a high-potency stimulant, delivering 255 mg of caffeine in each serving. One study had a group of regular caffeine users divided into three groups. At the right dose, caffeine is a very effective and versatile supplement. The findings to the question when to take caffeine pills discovered that neither dose of caffeine had an effect on the participants’ maximal voluntary concentric or eccentric elbow flexor strength. For the study, 80 volunteers were randomly given either a 200mg caffeine pill, equivalent to one strong cup of coffee, or a placebo. Please note that the writer of this article has not tried these products. They're also quicker, which makes them really good for study sessions when you don't want to leave to get coffee. Caffeine in powder or liquid form can provide toxic levels of caffeine, the U.S. Food and Drug Administration has cautioned. The beans then become decaf coffee, and of course the caffeine is left over and can be purified and packaged into caffeine pills. There are many different types of these pills on the market. A: Caffeine is a well-known thermogenic compound, so yes, caffeine can help you lose weight by increasing your body’s baseline caloric expenditure. So, if you need to power through a project at work, perform well in an athletic event, or increase your energy expenditure during a diet, a caffeine pill is a fast and easy way to do it. If the simple rush of caffeine isn’t cutting it for you, think about going for Natrol high caffeine-especially if you have cognitively demanding tasks ahead of you. The effects last for several hours, so you don’t need this timing to be perfect. Each serving provides 50 mg of natural caffeine, along with B vitamins, L-theanine, and L-tyrosine. The research, published in … Caffeine’s effects across a wide variety of tasks are well-characterized, so it’s very easy to figure out how much caffeine you’ll need and when to take it in order to meet your performance goals. You don’t need to bother with brewing coffee, steeping tea, or dealing with the other ingredients you might find in a pre-workout supplement. Caffeine may be a useful substance as a fast-working natural stimulant. Smart Low Dose Boost No Jitters No Crash on Amazon.com FREE SHIPPING on qualified orders Evidence shows that Adderall, for most people, does cause a longer-lasting, non-jittery period of focus than caffeine does. Nutricost Caffeine Capsules come in 100 mg or 200 mg servings. This should help fend off some of the adverse effects of caffeine for those who are sensitive to them, too. Caffeine pills have one big drawback; because one pill is quite focused, it can be particularly simple to take a lot. In this article, we discuss caffeine in more detail and provide a list of caffeine pills people may consider trying. Caffeine pills are great if you need a fast, transportable, and easy way to boost your body’s caffeine levels. People should follow the dosage instructions on each product and monitor any symptoms. feeling disoriented or being unable to focus. A 2014 study estimates that 85% of the United States population consume at least one caffeinated beverage daily. Caffeine is most effective when its dosage is calibrated to your body weight. Moreover, the researchers found that caffeine alters specific biochemical pathways, leading to changes in cellular metabolism. Minimum effective doses of caffeine start to show up at about one to three mg of caffeine per kg of body mass, so a 50 kg person (~110 pounds) would need at least 100 mg of caffeine to start seeing significant physical and cognitive performance benefits. Consult a doctor before trying supplements first, particularly when taking other prescription medicines. Supplements. Women are sometimes more susceptible to the adverse effects of high doses of caffeine. Serious side effects don’t appear until much higher doses (some scientific studies have used up to nine mg per kg of body mass) but there is really no need to strive for an excessive dose. Caffeine pills help you understand just how much caffeine you are getting. In a study published in the American Journal of Physiology, the effects of caffeine … Larger people, of course, will need a higher dose, which is why most of our caffeine pills that ended up higher in the rankings had more like 150 or 200 mg per capsule or tablet. Caffeine supplements contain about 200 mg per tablet, or the amount in 2 cups of brewed coffee. Our final rankings are a mix of moderate and high-dose caffeine pills, some of which provide just pure caffeine, while others provide caffeine supported by an appropriate amount of theanine or other mediators. Caffeine is the go-to supplement for many athletes. People with difficulty focusing, like those with ADHD, find that it helps them study more effectively for many hours at a time. SmarterVitamins shows that they really know their stuff with regards to the dynamics of caffeine inside the body with this supplement. The effect is dose-dependent, with higher doses of caffeine burning more calories, but you do need to balance this with the negative side effects of caffeine at higher dosages. Directed by Don Barnhart. It contains the ‘smart caffeine’ combo of L-Theanine and natural caffeine at the correct 2:1 ratio which has been shown to work in clinical studies. Caffeine + L-theanine – Improved Focus. There are many different types of these pills on the market. We recommend Nutricost Caffeine, which has 200 mg per capsule—perfect for dealing with headaches and migraines. A 2014 study estimates that 85% of the United States population consume at least one caffeinated beverage daily. Each tablet provides 200mg of natural caffeine, without added colors, flavors, sugars, or preservatives. The caffeine pills are generally not very expensive; thus, buyers should check the price of other similar products before buying the supplements to save themselves from paying more. If the caffeine pills are taken with the right dosage and diligently, people can enjoy the various benefits such as mental performance, energy, and alertness. Our research team went through all of the best caffeine pills on the market, ranking them in order of their quality. Caffeine 50mg & L-Theanine 100mg Pills for Smooth Energy, Focus, Clarity - 120 Veggie Capsules. Buy Caffeine 50mg & L-Theanine 100mg Pills for Smooth Energy, Focus, & Clarity - 120 Veggie Capsules. Typically, 200mg of caffeine is used for fat-burning supplementation, while acute strength increases occur at higher doses, 500mg and above. Just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. Many of the physical, cognitive, and fat-burning effects that people strive to get through complicated combinations of herbal compounds could be much more easily garnered with a 150 or 200 mg dose of caffeine. Due to its positive effects on exercise performance, some organizations — such as the NCAA — have even started to ban it … Perhaps most importantly for mental performance, it also increases your short term memory recall: this means you can keep more pieces of information in your head at once, making your studying, planning, and work on cognitively demanding tasks much more effective. Form are also available in India but in capsule form because one is... Six natural sources, including increased alertness, try Jet-Alert® regular strength.... Lower their dosage or switch to a weaker product long do effects last, and tea less! For our readers brands feature way too much caffeine you do n't to. Pills, it ’ s extracted from decaf coffee, chocolate, and cola of volunteers in a dosage! 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